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Fearful avoidant wants to be friends after breakup?
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Fearful avoidant wants to be friends after breakup?
In this particular case, you can’t. In this blog, Certified Life and Relationship Coach, Coach Courtney Gatlin, talks about the best strategy to re-attract a dismissive avoidant attachment style after a separation. 7-Day Free Trial: https://university. A full (unofficial) guide for moving on from an avoidant 12 Going no contact with a fearful-avoidant ex is virtually always the right decision, granted you want them back but they don't want you back. Giving them space and time is essential if you're serious about getting an avoidant partner back. Your ex only wants the friendship part of the relationship back. Communication: Open lines rebuild connection, safety, and trust, addressing post-breakup changes. 235 Harrison St, Syracuse, NY 13202. Signs of an Avoidant Attachment Style. Here is a summary of the Fearful-Avoidant insecure attachment style: It's fairly uncommon, only around 2% of people have it. Even the way the break-up happened for each avoidant relationship is different. The book offers insights into the push-and-pull behaviors often observed in individuals with a fearful avoidant attachment style. An ex's attachment style also plays a huge role in how long after a break-up an ex starts missing you or how long it takes them to come back. Keeping an ex around because they don’t want to be alone is more of a fearful avoidant thing than a dismissive avoidant. Especially when you look at if they ever come back after a breakup. EMPATHY & PERSPECTIVE-TAKING. To further add more nuance to the mindset of an avoidant I'd like to explore why an avoidant doesn't usually want to be friends after a breakup. I want to take an honest look at if being friends with an ex actually helps get them back. BREAK-UP EMOTIONS & HEALING Fearful avoidants want and fear love and intimacy in equal measure, and tend to be most comfortable in relationships which have a push and pull dynamic - where they can retreat when their avoidant tendancies flare up, and pursue when their fearful anxieties appear. They know they're not good with romantic relationships but good with friendships; and think starting as platonic friends may lead to a romantic relationship. Dismissive and fearful avoidant exes can cope by engaging in schema therapy to modify maladaptive schemas, fostering secure attachments and enhancing relationship quality through gradual exposure and mindfulness practices for emotional regulation. I have just recently learned about attachment theory and found I am the anxious type and I feel that my partner is probably avoidant basing on his actions. However, the fearful avoidant attachment style isn't talked about as much as the other 3 styles as this style is less common than the others Roughly 5% of the population has fearful avoidant attachment, but it's just as important to talk about as the other styles. In my opinion there are six main ways that I’ve seen avoidants treat their ex. Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today!https://university When you stop chasing avoidant, they will initially feel relieved. Fearful Avoidant: If I'm making you miserable, then you should leave. We spoke on the phone and he said he thinks we would argue too much because of the distance and him making his work a priority. If you have avoidant attachment, you may dodge close relationships and instead prefer to live an independent lifestyle. 😢 We had been together 6 years, living together 5. , but they’re so good at suppressing their attachment-related emotions, compartmentalizing and focusing on something else (work, school, hobbies, friends, partying etc. They may be afraid of dealing with the pain of loneliness. All of those are red flags. Learn some different strategies for avoiding taxes on your RMD payouts. Ahmed probably has a (n) attachment. It's been a while after my breakup. They share their thoughts with you and try to be empathetic. Dismissive avoidant post-breakup behavior. Strategies to Deal with Fearful Avoidant Breakup Regret Recognizing and Acknowledging the Feelings. This is what happens when you stop chasing an avoidant. This is why fearful avoidant individuals are often confused as having multiple personality disorder. I learned that the hard way Dismissive avoidant vs fearful avoidant attachment A person with an avoidant attachment style learns early on that they can't rely on others to meet their needs. Key points Boundaries are relationship expectations that establish how you do (and don't) want to be treated. If your ex is a dismissive avoidant or a fearful avoidant heavily leaning dismissive after the break-up, the chances of them reaching out are 0% - 10%. Sounds like things are already uneven in regards to effort + emotional labor. Someone with a fearful avoidant attachment may prefer to keep their partner at a distance to avoid getting too emotionally intense. Avoidant individuals tend to have a negative view of others and a mostly positive view of themselves. Since about one month and a half my ex broke up with me. Here is a summary of the Fearful-Avoidant insecure attachment style: It's fairly uncommon, only around 2% of people have it. Body language such as extended eye contact, light touches, and gentle smiles are all signs that your avoidant partner cares about you They let their guard down. We would like to show you a description here but the site won't allow us. Let's immerse and explore the. According to Dr. On one side, the individual with an anxious. A mistake you will see in a dynamic with a dismissive avoidant is rushing back to the relationship. After months of no contact, some individuals may want to maintain a friendship with their ex to rekindle the romantic relationship. On the one hand, they strongly fear rejection and abandonment, often doubting their partner's sincerity and commitment. Initial distancing: Dismissive avoidants focus on independence immediately after a breakup, often feeling relief at regaining their autonomy. Psychology Today: Health, Help, Happiness + Find a Therapist Finally, the multiple-group comparison suggested that a considerable period of time needed to elapse after the breakup before highly anxious people rebounded with new partners, and before ruminative brooding encouraged greater personal growth; conversely, avoidant individuals only appeared to suppress their breakup distress when the breakup was. Reason #5: It's Become A Habit. We would like to show you a description here but the site won't allow us. The separation or break-up wasn't premediated, and there was no plan to take a break or break up before a fearful avoidant left. The fearful avoidant mixed signal is that next month or next week or even tomorrow a fearful avoidant ex may say something completely different, and that too is coming from a true and honest place of not wanting closeness or wanting a relationship They don’t want to break up while breaking up with you Couples therapy may help diagnose and solve some of these relationship issues as well Your avoidant partner might not feel like it’s worth doing the work to change, or might not be ready to. Dismissive avoidants are those who have an avoidant attachment style, meaning that they have difficulty forming and maintaining relationships due to an underlying fear of intimacy and vulnerability. Try to understand their way of thinking. ATTRACT BACK AN AVOIDANT, ANXIOUS, SECURE EX. Everything was good for a couple of weeks, and then her Fearful Avoidant (FA) behavior came back stronger than ever. The part where an avoidant has enough distance to calm down and feel differently. A fearful avoidant attachment is both anxious and avoidant which means that fearful avoidants too are highly sensitive to threats to the relationship and good at identifying the problems in the relationship. Let them feel what they want to feel. Make sure that you keep up with your own hobbies and interests. A fearful avoidant who generally leans anxious or is leaning more anxious after the break-up is more likely to come back than a fearful avoidant leaning avoidant or dismissive. I female 25 anxious going into secure and my male 23 fearful avoidant (i think) ex partner just broke up after 7 months. Usually when the avoidant encounters a conversation where they don't really know how to respond they'll respond in a passive way and expect you to decipher the meaning. 1 & 4) I've said this as I don't want a relationship. Initial distancing: Dismissive avoidants focus on independence immediately after a breakup, often feeling relief at regaining their autonomy. Love feels like the greatest thing in the world When it does, we stop functioning at our full capacity. He said he lost his sexual attraction and emotional connection to me but was hopeful it would return as he still found me very attractive. 3. It's almost always better to try to "outgrow them" if. Key points. So if an avoidant is expressing these feelings to you, this is a signs their way if saying they regret the break-up They keep checking on you after the break-up. Especially when you look at if they ever come back after a breakup. RELATED: Should An Anxious Attachment Go Back To An Avoidant Ex? Dismissive Avoidant Attachment And "Longing" For An Ex. We would like to show you a description here but the site won't allow us. With the rise of online platforms and apps that connect travelers with. And the more time passes after the breakup, the less the chances that a dismissive avoidant or fearful avoidant will want to come back. A Taurus man who breaks up with you may have a change of heart and come back. Relationship breakups are some of the worst events that can happen. diapered humiliation Being amicable friends might feel like a mature thing to do. The part where an avoidant has enough distance to calm down and feel differently. The holidays are a time for family, friends, and fun. Trigger #2: Being Taken Advantage Of In A Relationship. Agreeing with the break-up implies that you agree with your ex breaking up with you, and/or think they made the right. There is little to no build-up to it, zero time to prepare and absorb it. Pursue your hobbies and interests. A fearful avoidant ex who was initiating most texts, arranging most of the dates and even needy at times, after the break-up want "no contact" to focus on themselves. There are eight distinct stages, The avoidant starts by thinking "I want someone to love me". Find it difficult to trust and rely on others. So, here's an interesting thing. Conversely, those who are secure realize the need for both freedom and partnership To reconnect with a fearful avoidant ex, consider the following strategies: Give Them Space: Respect their need for distance and avoid pressuring them into a relationship. Gain Confidence and Express Yourself: 5 Ways to Be Less Avoidant in Your Relationship Certainly, most of us will experience times in our relationship when we have particular difficulty expressing. It's typical for a dismissive avoidant ex to not respond because he's not in the "mood" and just doesn't feel like responding. craigslist hendersonville nc houses for rent In some fearful avoidants, hot and cold is very intense resulting in frequent short-term break-ups; a few hours or days then get back together, only to break-up shortly after getting back together. " Ask for advice (from a genuinely mature person) & plan days with friends. Avoidant keep running away from their problems that's how they deal with not being able to open up to steady continuous intimacy with one person. Are you ready to be scared? Online horror games have become increasingly popular among gamers looking for an adrenaline-pumping experience. It’s called “heartbreak”. The dismissive avoidant attachment style describes a way of relating to other people that is distant, self-reliant, and distrusting. 00:27:43 - Today we're going to be talking about the major stages that a fearful avoidant will go through during a breakup. If they give you the "this isn't working but let's stay friends". They often don't process their emotions after the break-up. Part of you wants him back and part of you is telling yourself to move on. Some men struggle letting go of a relationship. They operate from the. Now, i love him as a person, but i don't love him romantically anymore. 7-Day Free Trial: https://university. EMOTIONAL SAFETY & OPENING UP. I would also love feedback on my rationale. Remaining friends with an ex is complicated. Avoidance is about so much more than stringing people along and rejecting emotional intimacy, and all the different ways that manifests — like refusing to label a relationship, refusing to commit, feeling overwhelmed or suffocated in a loving relationship, lots of on-again, off-again misery. amtrak atlanta to philadelphia I (woman 26) consider myself secure, but this. Today after 3 days of no contact I got a very long message from him and he said he loves me a lot but we have to break up. Supporting your ex while missing them terribly will result in an ‘avoidant ex keeps coming back’ situation. I learned that the hard way Dismissive avoidant vs fearful avoidant attachment A person with an avoidant attachment style learns early on that they can't rely on others to meet their needs. With a fearful avoidant ex, the lines between starting as friends and a fearful avoidant friend zone are blurred. Don’t chase. If you already got broken up with, you likely already know how avoidant the dismissive-avoidant is. If they apologize and ask for forgiveness, it means that the break-up is not final. Unlike dismissive avoidants, fearful avoidants were never successfully able to create a defense mechanism for their emotional desert Do they want to be friends with you after a breakup? Yes, your avoidant ex misses. These findings suggest that anxious individuals' hyperactivated breakup distress may act as a catalyst for personal growth by promoting the cognitive processing of breakup-related thoughts and emotions, whereas avoidant individuals' deactivated distress may inhibit personal growth by suppressing this cognitive work. Keep in mind that an avoidant ex can remain in contact with an ex even when in a rebound relationship or one that's getting serious. Your emotional health begins to flourish as you distance yourself from the rollercoaster of their inconsistent affections. Using logical arguments to affect an emotional decision. He did not wanted to tak either to go over whether things could be fixed, he ran away instead and offered to be friends only. Your ex only wants the friendship part of the relationship back. It Helps Plot The Future Of Your Relationship. We found that the vast majority - around 66% - of people who used a no contact rule did not get a response. But as soon as you show interest or wants to get close, fearful avoidant ex will freak out and run. These findings suggest that anxious individuals' hyperactivated breakup distress may act as a catalyst for personal growth by promoting the cognitive processing of breakup-related thoughts and emotions, whereas avoidant individuals' deactivated distress may inhibit personal growth by suppressing this cognitive work. What can you do about it? Advertisement It's a conundrum many know. We did everything together. The more serious the relationship becomes causes more triggers them. Because if you have a secure attachment style, A fearful avoidant attachment style is the result of early childhood experiences, usually passed down from a difficult relationship with one or both of your caregivers. She did have a rocky past (previous ex bf before me abusing her etc) and I feel like some things I said or my mood had something to do with all of the. MUST-READ. This involves introspective exercises and an acceptance that the feelings are real and valid. Key points.
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You will see a push away from a dismissive avoidant but a pull back when they. But as soon as you show interest or wants to get close, fearful avoidant ex will freak out and run. The breakup/relationship recovery plan is the same whether your dating partner/ex is a fearful-avoidant, dismissive-avoidant, or just an average joe who rejected you. They're always in a relationship, recovering from a break-up or dating someone new post break-up. com/pages/7-day-free-trial?utm_source=youtube&utm_medium=organic&utm_campaign=7-day-trial&el=y. Dismissive avoidants also say they don't want a relationship when breaking up and often insist after a break-up that they don't want a relationship with an ex or anyone. If you’ve recently been liberated from the grip of a relationship that stifled you from doing the kinds of things that brought you joy and fulfillment, then you might want to take. It'll make you lose your mind, self-esteem, and happiness. Do you ever feel like store-bought gift baskets are just lacking that personal touch? Well, never fear! With this guide, you’ll learn how to make your own custom gourmet gift baske. So, understanding your attachment style will help you understand how and why we select our future. Like all insecure attachment styles, it is an unconscious strategy to survive very early childhood trauma (age 1-2). If an avoidant asked for space they want to stay in contact but want you to stop asking to get back together or stop trying to make the relationship work, and you stop responding or ask for no contact, they'll see it as a red flag and a sign that getting back together may be a bad idea. To better communicate with an avoidant ex, you first and foremost have to embrace the fact that you have an anxious attachment and because of this, you're likely to want more closeness than most avoidants are comfortable with, and communicate your need for closeness in ways that may trigger an avoidant. Fear of intimacy and a hesitance to let go of the connection may drive an avoidant ex's desire for friendship, but it doesn't necessarily mean they want to reconcile. As frustrating and annoying as this is, it doesn't automatically mean a dismissive avoidant ex wants to be left alone or is not interested. Maybe if he goes to therapy The hot/cold cycles become more frequent the longer the relationship goes on. A fearful avoidant attachment style is formed when the attachment figure or primary caregiver is neglecting, rejecting and/or abusive. Realizing I'm a fearful avoidant after being dumped by secure/avoidant. Instead, try to name the emotion and then express it—it will help you communicate much better. Fearful Avoidant EX. It can be worthwhile to identify your own attachment style and learning how to work with it or become more securely attached. different types of train cars And while your ex feeling this emotion does increase your chances of getting them back, it doesn't guarantee that it will happen. Dating someone who is emotionally unavailable like a fearful avoidant is like pouring your love into a black hole. I just want you to show you care about me. In case you reached the heart of a love-avoidant person, you may notice several behavior changes, such as: 1. With the rise of multiplayer gaming, hor. And after researching for the better part of a day here's what I settled on, It can work, but it's usually based on attachment style, situation and gender roles. My ex and I were very close, spent a LOT of time together, similar hobbies and preferences, similar mindsets, same future plans and. Avoidant- very independent, fears getting close to people, pushes people away when they get too close, fear of commitment, uncomfortable with emotional intimacy Fearful-avoidant- wants emotional intimacy but is afraid of emotional intimacy, generally hot and cold behavior, confusion on whether they want to attach to someone or not. If an avoidant asked for space they want to stay in contact but want you to stop asking to get back together or stop trying to make the relationship work, and you stop responding or ask for no contact, they'll see it as a red flag and a sign that getting back together may be a bad idea. They have a fear of commitment. They will keep chasing you, pulling back and then chasing you again 7 Fearful-Avoidant Breakup Stages. He said he wanted to marry me, that we can never break up, I am his soulmate and he doesn't see himself with anyone else. Instead of being honest that the whole 'friends' thing isn't working, they disappear. Fearful Avoidant: You’re not happy and I’m not happy Anxious attachment: But I don’t want to break-up Fearful Avoidant: I can’t give you what you. You give them everything. What else can you say or. mta bus time b64 They become more attentive to what a fearful avoidant is saying and observe what they are doing to try to determine if a fearful avoidant is anxious because they (fearful avoidant) want to separate, pull away or break-up or if a fearful avoidant is feeling unsafe and anxious about something they (securely attached) are doing or have done. Additionally, we'll help you understand avoidant attachment style, how you can make your partner feel secure, and signs your. Taurus men seldom forgive and never forget. Fearful Avoidant Question. We spoke on the phone and he said he thinks we would argue too much because of the distance and him making his work a priority. Your ex must understand that the decision to break up with you comes with its fair share of consequences. Stocks could rebound to another all-time-high if the US avoids a recession this year, according to veteran strategist Ed Yardeni. If they are unwilling to communicate, don't force them. I've noticed that many of my clients act incredibly anxious after the breakup, often breaking the no-contact rule and attempting to get their ex back in blatant ways. They then believe their troubles are over when they find you. During no-contact and especially no contact with a fearful avoidant, pondering about our relationship is paramount. I usually need some time to go "no contact" to be able to be friends with a former partner, but I agreed to keep hanging out as friends since the door hadn't quite been entirely closed on the relationship. Fearful avoidants though considered avoidant also want connection and closeness. They miss you and regret breaking up with you. During no-contact and especially no contact with a fearful avoidant, pondering about our relationship is paramount. Yes, a fearful avoidant person is more emotion-driven and unpredictable compared to a secure ex, but overall, your post-breakup strategy remains the same. The fact that your ex still wants you in. beenie boo Healing after a breakup with a fearful-avoidant ex can be especially trying and confusing. The first one essentially advised, "Prompt them to admit it by not chasing. People with fearful-avoidant attachment struggle with issues related to intimacy and trust and present a strong need for independence. Learn more about anxious attachment and her tips for healing. When approaching a fearful avoidant ex about the problems in the relationship or trying to get them to have difficult conversations, it helps to understand that if they could talk about the things you want to talk about, they would. Gathering Insight Through. Conclusion. Remaining friends with an ex is complicated. Unless they're very aware of themselves, and you both are mutually invested in working through the anxious-avoidant trap, it likely won't end up the way you want it to. Avoidant attachment is a way of thinking and behaving that is characterized by the need to protect oneself and stay away from relationships while craving to be in a long-term intimate relationship. Life after the breakup is hard for the fearful-avoidant too. crawford a crim funeral home obituaries henderson, texas. Remember, people with avoidant attachment often think negatively of themselves. Book a Session! https://www Those with fearful attachment desire closeness and intimacy, and yet simultaneously want to withdraw. Most people share a common desire for connection and intimacy, even with commitment issues or an. 4. Fear of Abandonment. Remember, people with avoidant attachment often think negatively of themselves. All of those are red flags. While you're apart, figure out how your new life is going to look. They tend to minimize closeness. After spending time with a particular friend (30F), I (28F) literally spend a day in bed recovering. The best thing to do for your relationships is increase your connection to you. They often don’t process their emotions after the break-up. Avoidant ex want to be friends with benefits. If they apologize and ask for forgiveness, it means that the break-up is not final. However, their attachment style may influence the way they express and experience love in their relationships.
why they're said to have a disorganized attachment. Relationship breakups are some of the worst events that can happen. Honesty and transparency are crucial aspects of a healthy relationship, especially when dealing with an avoidant partner. However, this intense self-reliance can isolate them, preventing the benefits of mutual support and shared experiences vital for deep, fulfilling relationships. personaldevelopmentschool. While I never thought I'd be writing a post about this I'm [27F] supremely confused by my entire experience [1year] with someone who is textbook dismissive avoidant [35M] and I really don't know how to like process and do next here. People with non-secure attachment style can still be good partners, but it requires effort. This is why they'll just show that they don't want things to end between the two of you After a breakup, your mutual friends often become unintended messengers. fergus falls craigslist Here are a few questions to know expect from a breakup. Take the quiz. The more serious the relationship becomes causes more triggers them. However, they don't immediately break up with you. 1. If they are unwilling to communicate, don’t force them. Having some space after a break-up is typically necessary. 6. How To Talk To A Fearful Avoidant Ex (Difficult Conversations) 5. Thus, they tend to suppress their emotions and not initiate intimacy with other. 2. The prototypical fearful-avoidant type would want. soybean hull pellets tractor supply Dear Reddit community, Long story short, after 3 years of a chaotic long distance relationship, my ex FA (man 27) finally left me in February 2024 telling me I was perfect but he wasn't ready for a relationship, it was too soon, and he was fucked up. They believe that if they open their world to you completely, they will get hurt. Close the door on the relationship Be careful! He seeks "revenge If you hurt him, he may look for a way to hurt you back. ; Delayed emotional processing: They tend to cope with breakup emotions post-distraction, experiencing sudden realizations. In a nutshell, they want silence, they want space. Constantly telling themselves that they aren’t good enough. If a Scorpio man only wants to be friends with you, it is very likely that he doesn't think the two of you would be a good match. If you have avoidant attachment, you may dodge close relationships and instead prefer to live an independent lifestyle. once upon a time fanfiction emma keeps henry People with dismissing, preoccupied, or fearful insecure attachment styles, however, are not likely to have accurate causal roadmaps for relationships, and may not be able to tolerate the negative. Fearful Avoidant partner broke up. Maybe then he will feel comfortable to be vulnerable with you Can't speak for everyone, but my FA ex didn't honestly want to be friends after our. Thankfully, there are signs of avoidant attachment to help you in this process- They are ready to become vulnerable. Cluster C disorders include avoidant, dependent, and obsessive-compulsive personality disorders.
EMOTIONAL SAFETY & OPENING UP. An attempt to stay friends may be a kindness if it suggests an attachment or a respect that transcends the circumstances of the romantic relationship, for instance. if they really want you back in your life, they would reach out to you. Dismissive avoidants are a lot tougher to communicate with post breakup because they are mostly avoidant. But he's looking out for himself right now, and you should to. The second was one year, very serious, trying to be friends but the breakup feelings still aren't fully processed yet. Yes, a fearful avoidant person is more emotion-driven and unpredictable compared to a secure ex, but overall, your post-breakup strategy remains the same. It Helps Plot The Future Of Your Relationship. Shattered after breakup w fearful avoidant who still loves me We only dated for four months, but the connection we had is unlike anything I've ever experienced, and he says the same thing My ex told a mutual friend he's happy upvotes. Here’s what we know for sure. Now that you have a better idea of your avoidant ex’s mindset, let’s get into my four ultimate tips for communicating with them: Become securely attached and determine if you still want them back. protect you from dangerous situations. After spending time with a particular friend (30F), I (28F) literally spend a day in bed recovering. clever hiker It's the basic strategy I teach to someone going through a general breakup who wants to "win their ex back I thought it would be productive to take a look at it and highlight a few important shifts that need to occur when you are trying to win an avoidant back. Mistakes are a natural part of running a small business. After the breakup, there's no closure, but just a feeling of being discarded. It may make relationships difficult later in life, but treatment is available. People who develop a fearful avoidant attachment style often desire closeness. A fearful avoidant ex isn’t going to suddenly start responding because you set a. Keep in mind that an avoidant ex can remain in contact with an ex even when in a rebound relationship or one that's getting serious. They realize the grass isn't so green on the other side. Whether you’re writing an anniversary card for your spouse, a family member, o. fearful-avoidant individuals often experience a lot of regret after breaking up with someone This is because they're fearful of being alone and they tend to. 10 EMOTIONAL TRIGGERS. After the break-up, dismissive avoidants purposefully create space between contacts or text messages to avoid dealing with an ex's emotions and/or talking about the break-up. It Helps Plot The Future Of Your Relationship. A Safe Space to Process An Anxious-Avoidant Break-Up. A Safe Space to Process An Anxious-Avoidant Break-Up ASSESSMENT EMOTIONAL CONNECTION. You don't know exactly where he/she is coming from or going with this, so you give the answer that you think he/she wants to hear. pink themed airbnb Went no contact with fearful avoidant ex, not sure if that's the right thing to do. Good morning! What to watch for today Motorola’s message in a box. Has been very persistent about wanting to be friends ever since, even though I have asked her to give me space as I'm still attached and not ready to be "friends" right away. Thus, they tend to suppress their emotions and not initiate intimacy with other. 2. If a fearful avoidant doesn't care about keeping the lines of communication open or isn't interested in having any kind of relationship with you, a boundary is waste of time, and will not make any difference. Then they get there and a fearful avoidant finds themselves having a lot of fun without you and suddenly decides they don't want to be in a relationship anymore, they want to be single. Declaring your love and desire. Out of the blue, they text or call you. They tend to minimize closeness. It Helps Plot The Future Of Your Relationship. Reason #4: Using The Other Person For Validation. They tend to be people-pleasers with low self-esteem.