Place your feet on the ground so that the step is straddled in between your feet. Lower your body toward the floor until both knees form a 90-degree angle. Start with the length and stick your painter's tape at the edge of the part you are wrapping, leaving at least three inches of the tape hanging off the edge. Give your heart to the move! May 2, 2013 · Here's our most popular beginner step workout. Start the move facing the step sideways. Step down on the other side of the bench with your right foot and then your left. Weight-bearing exercises may slow bone loss and increase bone density. Continue alternating sides for the desired amount of time, gradually increasing speed Step moves. Step right foot and left foot back to hip-distance, one count at a time. 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