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Winged scapula pain reddit?
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Winged scapula pain reddit?
Thanks, will definitely try those exercises. Then Try scapular push-ups with elbows on the ground. Usually scoliosis pain is caused by nerves getting in contact with others and that usually happens around the 30> degrees and some may never experience pain even at very bad degrees. The bone then heals around and through your tendon so you have a strong attachment. This movement will strengthen your serratus anterior muscles which will help get rid of winged scapula. It might not be the same thing but I always found a really good massage helps. When I was 18 I was lifting and ended up getting winged scapula. Lately I have some pain on left shoulder blade. I've been paying more attention to how my body looks in general and I've been noticing a protruding of my back and through some web searching it… Business, Economics, and Finance. But sometimes you need one. Neither side wings anymore and the radiating pain that I would get just sitting around is pretty much gone. One arm dumbbell rows will do the trick. I'm 19 and I've played baseball throughout my life. InvestorPlace - Stock Market N. Mar 13, 2023 · In a patient with a winged scapula, the medial or lateral aspect of the scapula appears to be protruding from the back. In extreme situations it can absolutely pull on muscles and cause pain. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Helping you find the best home warranty companies for the job. As my shoulder blades don't sit properly on my back they cause the muscles underneath to get lots of trigger points. Add your thoughts and get the conversation going. You can get under the scapula by pushing the shoulder slightly in and strip the rhomboids/subscap with the other hand. I want to fix this as soon as possible and all of the back… Incidence/Demographics. Sometimes a weak serratus anterior can be caused by compression of the long thoracic nerve running between your clavicle and first rib. The symptoms of a winged scapula can include: Protrusion of the shoulder blade from the back. Get app Get the Reddit app. Everything you post on Reddit will stay on the internet forever Are you trying to stay anonymous on Reddit? If you’ve already tried creating burner accounts, you should c. Recently had an ultrasound scan. I recommend to do scapula push/pulls on all plane. Pelvic floor dysfunction refers to a wide range of issues that occur when muscles of the pelvic floor are weak, tight, or there is an impairment of the muscle, nerves or joints. He immediately identified sequencing and recruitment issues on both sides. When I do dumbbell bench it always seems bar my left side is flush against the bench whilst my right seems to relax back into the bench more. I recommend to do scapula push/pulls on all plane. b) Rough Country Bear Crawls 3x30-60 second bouts. Deformity of the shoulder Instability of the shoulder. As there are many causes for a winged scapula, your recovery time may differ greatly from somebody else. Thanks, will definitely try those exercises. I brought it up to the pt and he watched my shoulders from behind while I did the exercises. For reference, prior to this, I used to press 65lb, and my barbell military press was repping 185. Xray showed ac joint narrowing, possible impingement. Handstands will to some degree strengthen the serratus but I recommend you checking to see whether the scapular winging is caused by a weak serratus anterior or because of a damaged long thoracic nerve Reply. Try going after the top branches of your erectors. The ribcage is being essentially pulled forward in space and the scapula then loses contact with it. Context: I'm a sweep rower (port). It was recommended to me to not do any exercises and do some movements but it isn't. Neither side wings anymore and the radiating pain that I would get just sitting around is pretty much gone. I am currently 31 and still deal with it til this day. The border sticks out because of the weakness of the shoulder blade muscles. tight calf's causing nerve issues in small toes very lightly. Hold for at least 30 seconds. For reference, prior to this, I used to press 65lb, and my barbell military press was repping 185. I also have muscle imbalance - my entire left side is stronger than my right side. A year and a half ago, I started going to the gym a few times a week, trying to follow 5x5 stronglift, but very fast I ran into the problem of my shoulder. Some common symptoms of a winged scapula are: Pain. Shoulder pain and scapular winging. As the name suggests, the condition is often easily spotted by the protrusion of the scapula from the back. Trigger Points cause 90% of our pain although very few doctors will mention this. ” Spun off of the popular Reddit Polls, Predictions. The best ones are the ones that stick; here are t. Nobody's responded to this post yet. The condition known as winged scapula (WS) causes a telltale protruding shoulder blade that looks a little like a wing stump, and can also cause localized pain and restricted upper-body movement. Due to a traumatic injury, it's loosely coupled and can physically droop and generally not stay in place, causing a lot of pain. Since there is a lot of contradictory information on this topic I haven't really found the "prevailing" theory/doctrine yet so I would be. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. May 2, 2024 · The scapular stabilization exercises will help you build up shoulder blade strength and stability and are a great way to fix a winged scapular. Scapular winging on the opposite side of pain. ” I have had this “There are two lasting things we give our children. A personal trainer explains how. Winged scapula can be because of nerve damage; if that's permanent nerve damage, there's a limit to what you can do. I've realized my winged scapula is s big root problem denying me gains. Winging of scapula disturbs scapulohumeral rhythm; contributes to loss of power and limited flexion and abduction of the upper extremity and can be a source of considerable pain. To perform this movement, start at the TOP of a push-up and push into the ground as far as you can. Haven't got results yet but told nothing significant found. What can also help a lot is to consciously turn the muscles on during any exercise. One is roots and the o. There’s a lot of videos online for winged scapulas but none of them are for scoliosis let alone scoliosis post operation and some of them conflicting. We would like to show you a description here but the site won't allow us. Also serratus anterior pain sometimes. You have to keep the anterior (front) side of your body loose to make any headway with your shoulder pain. I also have been having dull pain around my left scapula which goes away if I do not do anything but comes back if I do any upper body exercise such as pull ups. However my PT told Me that she noticed I had winging scapula on my right side. Or check it out in the app stores. Reprogram your body here - http://athleanx. She got imaging and an MRI, and they found a ligament and tendon tear in the rhomboid area 3 inches big! The rubber bands that hold muscles (tendons) and bones (ligaments) together to help them move. I also have muscle imbalance - my entire left side is stronger than my right side. It might be a rendered pain ,ask for a therapist experienced in trigger point. InvestorPlace - Stock Market N. Shoulder pain and scapular winging. 11 votes, 12 comments. As a physio, I'd recommend you getting an EMG to pinpoint where exactly the paralysis stems from, and then seek out a physical therapist for proper treatment. InvestorPlace - Stock Market N. taboo gentleman club As for the lat raises, the scapula rotates but remains flat on the back as well. Reply. Like literally being sedentary can contribute to a winged scapula. Stretch out your hip flexors and quads to help with the anterior pelvic tilt. But today I’ll teach you techniques to test for this scapular dysfunction, stretches to release the area and exercises to help strengthen and … When your Scapula wings, you can experience symptoms such as: · Neck pain. I have a winged scapula and I am very limited in shoulder flexion - so doing the Swimming exercise goes too much to my lower back, and doing "supine… Scapular winging is a rare condition of the shoulder girdle that presents challenging treatment decisions for clinicians. I've been paying more attention to how my body looks in general and I've been noticing a protruding of my back and through some web searching it… Business, Economics, and Finance. · Shoulder pain. My wife recently had the pain you are describing in her left shoulder blade or scapula. Keep trying to strengthen mid and low trap, stretch the pecs and hit the serratus hard! There should be some good exercises online if you look up serratus anterior strengthening Winged scapula and shoulder pain keeping me out of the water, feeling helpless. I have had a winged scapula in my right shoulder since I'm a kid, it's not really a problem in everyday life, just a bit uncomfortable with some chairs. Too much emphasis on bench press, along with a lack of emphasis on pulling. I do have immense scarring from the accident in my upper traps - he also said the clicking in my shoulder blade is bursitis When it clicks that arm goes limp. My surgeon says that I am just suffering from long thoracic nerve palsy, neuropraxia and I should continue with Physiotherapy. Depending on the etiology of winged scapula, there are multiple ways to approach it. The condition known as winged scapula (WS) causes a telltale protruding shoulder blade that looks a little like a wing stump, and can also cause localized pain and restricted upper-body movement. Like literally being sedentary can contribute to a winged scapula. I personally have POTS and Ehlers-Danlos, lots of bendiness and flexibility, and pretty pronounced winged scapula. Imagine a string pulling your back to the ceiling. Scapular dyskinesis that then leads to muscle fatigue on the one side whenever I do anything that uses my right side. I then looked over some back picks. I’ve been doing physical therapy for about a month and a half now and I. Hey guys, I’m 20 and have pretty severe scapular winging to the point where my rib cage hurts if I don’t take strong anti-inflammatory medicine twice a day. Jump to BlackBerry leaped as much as 8 Here are some helpful Reddit communities and threads that can help you stay up-to-date with everything WordPress. jenni berry I've been paying more attention to how my body looks in general and I've been noticing a protruding of my back and through some web searching it… Business, Economics, and Finance. As the name of the condition implies, it can create a winged appearance. Winged scapula can be because of nerve damage; if that's permanent nerve damage, there's a limit to what you can do. In November I had a spontaneous event, no trauma or accident, I just woke up in the middle of the night in pain. The scapular stabilization exercises will help you build up shoulder blade strength and stability and are a great way to fix a winged scapular. All you can do is talk to your recruiter, be honest about your medical history, and go through the process. I would define "optimal scapular position" as the scapular position which allows to maximize strength production in a given exercise. Crypto I have had a winged scapula ever since I can remember. Winged scapula: A winged scapula ( scapula alata) is a condition in which the shoulder blade, or shoulder bone, protrudes from a person's back in an abnormal position. So I have scapula winging. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I did some range of motion exercises in the mirror and noticed my left scapula is winging pretty badly. In this comprehensive guide, we will … Considering around one third of shoulder flexion is a result of movement at the scapula (rather than at the true shoulder - the glenohumeral join), that can … The condition known as winged scapula (WS) causes a telltale protruding shoulder blade that looks a little like a wing stump, and can also cause localized pain … The upper trap/levator scapula stuck in chronic contraction most likely. As a result, the medial or lateral borders of the scapula protrudes from back, like wings Pain: A severe or excruciating pain, often keeping them awake are mainly. 3rd grade grammar workbook pdf I had my partner take a photo. Whether an athlete, homemaker, industrial worker or. One attorney tells us that Reddit is a great site for lawyers who want to boost their business by offering legal advice to those in need. As the name of the condition implies, it can create a winged appearance. This debilitating condition that can affect the ability to lift, pull, and push heavy objects, as well as to perform daily activities of living, such as brushing one. As the name of the condition implies, it can create a winged appearance. Nerve pain near rhomboid [4-5/10 pain level]. As a physio, I'd recommend you getting an EMG to pinpoint where exactly the paralysis stems from, and then seek out a physical therapist for proper treatment. Objectively I've managed to actually build quite a big and strong back in weightlifting terms but the chronic pain just won't go away. Your shoulders can be affected by injuries such as sprains, strains and rotator cuff tear. From the day it happened to now, it has impacted my ability to lift weights and do my routine weightlifting. Even if you’re using an anonymous user name on Reddit, the site’s default privacy settings expose a lot of your d. I also have muscle imbalance - my entire left side is stronger than my right side. Hello, So I have pain on my left side for 3 years now. Following winged scapula surgery, a comprehensive rehabilitation program is crucial for optimal recovery. Depending on the type of nerves or muscles involved, a winged scapula may be asymptomatic. 's (DIS) shares have gotten storybook wings thanks to stronger-than-expected third-quarter results that will give its charts a boost post earningsDIS For one. It may be related with pain around the scapula, or general pain around the whole shoulder region.
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Neither side wings anymore and the radiating pain that I would get just sitting around is pretty much gone. One is roots and the other is wings. Reddit has been slowly rolling out two-factor authentication for beta testers, moderators and third-party app developers for a while now before making it available to everyone over. Winged scapula is a result of a weak serratus anterior muscle, and the most common cause is a lesion to the long thoracic nerve. Advertisement The B-2 has four General Electric F-118-GE-100 jet engines, each of which generates 17,300 pounds of thrust. It's one of those tears that doesn't cause pain on injury, so I had no idea it even happened until my back muscles become unbalanced and my left shoulder blade started winging. Asking for exercises to strengthen Serratus Anterior and Rhomboid muscle group, as well as general cardio and strength not needing gym equipment. Jul 9, 2017 · The scapula’s joint socket, then glenoid cavity, should follow the arm’s movement during optimal kinematics. I have been doing heavy chest press for months. Whether an athlete, homemaker, industrial worker or. a) Seated Serratus Wall Slides 3x10-20 reps. Muscle imbalances are normal. Reddit announced today that users can now search comments within a post on desk. I’ve only starting surfing 2-3 years ago and I completely fell in love with it but i’ve never been able to paddle normal like everyone else due to shoulder pain and I have recently learned after researching on the internet that the route cause is from winged. (Winging not illustrated but serratus anterior is labeled at left, and trapezius is labeled at upper right. I finally went to see several doctors, primary, neurologist and sport injury specialist who diagnosed me with Winged Scapula. Anyone here experience winged scapula or shoulder weakness since their surgery due to improper crutch usage? This condition occurs when the muscles that control the movement and stability of the scapula weaken or become damaged, resulting in the scapula lifting away from the rib cage and causing a noticeable wing-like appearance. Got pain? This is the place to be. tiny amount of spine they hadn't fused so l've ended up with a new curvature at the top of my spine that has caused a winged scapula so l have a kind of s curve going on. My shoulder causes. It is an injury to the top of the shoulder where the collarbone (clavicle) meets the top of the shoulder bla. ebony sloppy top 54K subscribers in the Microbiome community. However my PT told Me that she noticed I had winging scapula on my right side. Sometimes the shoulder is too sensitive to get into position to actually move the scapula. Hey guys!! I wanted to share my situation with you to see if it's anything I can do to correct my winged scapula: I had scoliosis for more than 10 years, while I was developing. My wife recently had the pain you are describing in her left shoulder blade or scapula. Reprogram your body here - http://athleanx. If the scapula moves inappropriately, loss of ROM will occur, and often so along with injuries. Move from your shoulder joint rather than bending your arms. 30% of total shoulder range of motion comes from scapular movement. He handles alot of winged scapula cases. Description. Nerve pain near rhomboid [4-5/10 pain level]. Anyone here experience winged scapula or shoulder weakness since their surgery due to improper crutch usage? This condition occurs when the muscles that control the movement and stability of the scapula weaken or become damaged, resulting in the scapula lifting away from the rib cage and causing a noticeable wing-like appearance. · Bad … Symptoms. Also a good massage therapist can work on it. Feels more like something is either torn beneath my shoulder blade or something is not functioning properly. So with this in mind, you should do a few variations of Serratus Punches, and overhead/military presses, with the bar going behind your head (assuming you have the shoulder mobility for that). “There are two lasting things we give our children. Business, Economics, and Finance. I very clearly have a winged scapula on the side I have pain but miraculously my doctors have never suspected it as a cause, even though they've been. Without addressing further questions on your current mechanics to determine range of motion, control, habitual movements (example, weight shifting forwards), daily activities and without further indicators such as pain/discomfort areas/triggers other than the piriformis (sciatica), i will try to provide some. Just a subject I've spent many hours bothering doctors about. nelly cant say It might not be the same thing but I always found a really good massage helps. Scapula winging can be impacted by the serratus anterior muscles too, so maybe look up some moves to strengthen them too. For example, doing a bench press without lowering the bar; just push the weight up by protracting your scapula. If the winged scapula is the result of nerve damage. Italy is in the middle of a war against an enemy that’s both invisible and far too visible in its. We would like to show you a description here but the site won't allow us. Med student and not a fitness expert here. Instructions: Sit up right on the edge of a chair. The term 'winged scapula' (also scapula alata) is used when the muscles of the scapula are too weak or paralyzed, resulting in a limited ability to stabilize the scapula. It was toward the end of the session so she didn’t look much more into it but wondering if having a Winged Scapula on one side could cause more pain on the other, or if someone else has experienced this? Winged scapulas are complicated. Find the free quilt block download in this article. Scapular winging on the opposite side of pain. Hey guys, I'm 20 and have pretty severe scapular winging to the point where my rib cage hurts if I don't take strong anti-inflammatory medicine twice a day. You could also have too tight of rhomboid and levator scapula muscles. Among them, her scapula is janked up. Reddit allows more anonymity than most other social media websites, particularly by allowing burner. As there are many causes for a winged scapula, your recovery time may differ greatly from somebody else. Winged Scapula Symptoms. Get the Reddit app Scan this QR code to download the app now. So with this in mind, you should do a few variations of Serratus Punches, and overhead/military presses, with the bar going behind your head (assuming you have the shoulder mobility for that). Pavestone seat walls are a beautiful and functional addition to any paver patio and they’re easy to build. Athletes are at greatest risk for nerve paralysis causing primary scapular winging. Or check it out in the app stores. hot rods and muscle cars for sale on craigslist near alabama Hi guys! I been working in and out for 4 years, and i hab noticed whenever i do external rotation my shoulder pops and gives clicking sound no pain tho jus discomfort feeling on it, and I was researching regarding this issue and yesterday I tried some of the drills for shoulder clicking and i woke up with lil pain and discomfort in my scapula And it hit me , that these two issue are connected. As a physio, I'd recommend you getting an EMG to pinpoint where exactly the paralysis stems from, and then seek out a physical therapist for proper treatment. Posted by u/faithoooo - 1 vote and no comments Once you've found a challenging, but maintainable level of tension: · Move your head left, right, up, down & side to side to relax your traps. The solution is to expand that space between your scapula so that the ribcage can restore its relationship with the scapula. Winged scapula. However, symptoms of pain, weakness, or cosmetic deformity may demand attention. 54K subscribers in the Microbiome community. Scapular winging is basically a protruding edge of the shoulder blade. By clicking "TRY IT", I agree to receive newsletters and p. About a month ago I noticed some pain in my left scapula during/after a climbing session. Fix Scapular Winging (Advanced Exercises) To fix scapular winging, the first thing you need to understand is the anatomy that attaches to the scapula. If you think what you're experiencing is an emergency then get off Reddit and call 911 or go to your local hospital!!! I am a bot, and this action was performed automatically Yes. WallStreetBets founder Jaime Rogozinski says social-media giant Reddit ousted him as moderator to take control of the meme-stock forum. Hey guys, I’m 20 and have pretty severe scapular winging to the point where my rib cage hurts if I don’t take strong anti-inflammatory medicine twice a day. I can, however, high bar pain free. However, symptoms of pain, weakness, or cosmetic deformity may demand attention. I did these exercise for months.
Try going after the top branches of your erectors. wiki for help with common questions. As the name suggests, the condition is often easily spotted by the protrusion of the scapula from the back. Undervalued Reddit stocks continue to attract attention as we head into the new year. also much pain in the chest while bench pressing or doing regular pushups. Weakness in the serratus anterior is the most common cause, so I worked in some shoulder raises but the issue continues. However my PT told Me that she noticed I had winging scapula on my right side. Business, Economics, and Finance. mermaid caught on camera ” I have had this “There are two lasting things we give our children. The improvement you experienced in reducing your scapular winging may have not come from just improvements in strength, but through increased recruitment muscles innervated by the C5-C7 nerve root: Serratus Anterior, Deltoid, Infraspinatus, Teres minor, Teres major, Pectoralis major, Supraspinatus, Biceps, Brachialis, Brachioradialis, Supinator. My rhomboids always are in great pain I noticed when I try and retract the shoulder plate by bending over and trying to pull it backward the rip hump seems to improve a lot Serratus push ups on elbow plank BUT (Start do this exercise only when you learn how to feel your serratus with wall slides!) This exercises for fixing your winged scapula. A winged scapula can be a painful and even debilitating condition if left untreated. I saw a sports medicine doctor, had a clean cervical MRI (trace bulge but nothing else) and I was sent to physical therapy. Reddit announced Thursday that it will now allow users to upload NSFW images from desktops in adult communities. firestone apply for credit Pulling your scapula down and back during dips, pushups, pulllups etc. Do I have winged scapula (repost with pictures) Question Hello guys,. I have a winged scapula from scoliosis and I was wondering if anyone has had any success treating the winged scapula or at least improve it through exercises and mobility drills? My scoliosis is mild, but it is a structural issue. Struggling myself since June, yet to find anybody that has fixed it, check my recent posta I would look into doing deadhangs 2-4 mins 4-7x weekly plus serratus jabs (Jeremy either video)… also do pec doorway stretches…. Learn how to treat and prevent shoulder pain and injury. No one seems to have a solution or theory. But even with that massive amount of winging I have, there's no long thoracic nerve injury. hadoop file system We would like to show you a description here but the site won't allow us. Winged scapula symptoms. You may want to try consulting a physical therapist. Winged scapula. But compared to that I do back excercises less than chest excercises. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. (For More Stretches: Levator Scapulae Stretches) c) Rhomboid. One is roots and the o. Crypto hi, I am 17 y/o and do regular strength training, mostly bodyweight exercises and isometrics (very influenced by bruce lee).
One third, being approx. Creating a space for people to ask questions about their back pain (whether acute or chronic), giving meaning, and providing hope for those suffering. com/x/body-resetSubscribe to this channel here - http://bit. Posted by u/hppy11 - 3 votes and 4 comments Get the Reddit app Scan this QR code to download the app now. IN GENERAL, yes, asthma, ADD/ADHD, eczema, history of depression and anxiety, and some allergies are disqualifying. You have to keep the anterior (front) side of your body loose to make any headway with your shoulder pain. Just a subject I've spent many hours bothering doctors about. That means I reach over to my right to take a stroke, which requires me to raise my left shoulder and lower my right shoulder slightly. I cant do any chest exercise anymore because of chest pain. But today I’ll teach you techniques to test for this scapular dysfunction, stretches to release the area and exercises to help strengthen and … When your Scapula wings, you can experience symptoms such as: · Neck pain. [2] [5] Loss of shoulder flexion and abduction [2] [3] [5] Winging may be more noticeable when arms are straight out in front of you at shoulder height because the scapula lifts further away from rib cage. What can also help a lot is to consciously turn the muscles on during any exercise. Having a medical issue? Ask a doctor or medical professional on Reddit! All flaired medical professionals… Thanks to her muscle has been built up in my back and my scapula is much better but I am having more pain than ever on the pull. I'll attach pictures so you can see. could it be related to that, or what else could it be? 15F I have been experiencing dull and burning pain under my right shoulder blade for quite a. Table Of Contents. This can cause the shoulder blade to stick out, resulting in an uneven appearance and reduced shoulder function. panty bend over The ribcage is being essentially pulled forward in space and the scapula then loses contact with it. I'm concerned that a generic physiotherapist will be happy to take my money and run me through boilerplate exercises for a few months, even if it is (or should be) clear that physio. I’ve been doing physical therapy for about a month and a half now and I. It involves injury to the long thoracic nerve in the back near the shoulder blade. 19 votes, 17 comments i have had it my whole life and i've never been able to fix it. One is roots and the o. I was hyper mobile before though, so my rom is in the normal range now. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… To summarize his technique: He drilled holes in my scapula and reattached the muscles by pulling them through the holes. Anyone here experience winged scapula or shoulder weakness since their surgery due to improper crutch usage? This condition occurs when the muscles that control the movement and stability of the scapula weaken or become damaged, resulting in the scapula lifting away from the rib cage and causing a noticeable wing-like appearance. Unfortunately they ripped back off. But that's my two cents. You could also have too tight of rhomboid and levator scapula muscles. I'm also sure I have winged scapula and my shoulder blades appear uneven but haven't seen a doctor to confirm it. Aim to feel a stretch in the region between your neck and shoulder blade. Business, Economics, and Finance. double wide homes for rent near me If an injury or condition affects the muscles around the scapula, those. It started off a while back with an odd twinge near my shoulder blade, like in my rhomboid area. For some, it is a painful injury, whereas some are naturally able to do it without pain or discomfort. Scapular dyskinesis that then leads to muscle fatigue on the one side whenever I do anything that uses my right side. We would like to show you a description here but the site won't allow us. Hey, congrats on your surgery! I have thoracic outlet syndrome, which is related to winged scapula, so here are some things that I know. The problem with a winged scapula is actually the ribcage. 124K subscribers in the medical community. Many people will tell you that it is no problem unless you're having pain. In a situation such as keeping your shoulders held back while relaxed, you can strength your scapular retraction muscle after your chest exercises. To help this pain, you must first go through more pain But seriously, this shit is going to make you cramp like hell as your serratus relearns how to actually. Asking for exercises to strengthen Serratus Anterior and Rhomboid muscle group, as well as general cardio and strength not needing gym equipment.