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High-Intensity Interval Training (HIIT) and traditional cardiovascular exercise, commonly referred to as cardio, are two popular workout options that can help you achieve your fitn. Aug 11 @ 9:30 AM EDT. With shelter-in-place measures in place and wide-spread gym closures sweeping the country as a result of the COVID-19 pandemic, many have turned to online workout classes As gyms and fitness classes across the country close their doors to help stop the spread of the coronavirus, it’s up to us to make sure we keep ourselves healthy in the meantime Yoga offers numerous health benefits, from improving flexibility and removing stress from the body to building muscle and losing weight. Studio located in Southington, Plantsville - near Cheshire, Wolcott, Waterbury, West Hartford, Plainville. Free Beginner's Yoga Monday's. Yoga Videos are now available on India House YouTube Page. strengthen the immune system and the lymphatic function. Join. 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